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Maintaining proper posture holds the key in this exercise. It could be described as the younger sister of the sit-up a crunch involves raising just the head and shoulders off the ground whilst a sit-up involves raising your entire upper body off the ground.Rotate the left side of your upper body to move your left elbow toward your right knee while simultaneously bringing the right side of your upper body and left leg back toward the floor.The left side of your upper body should remain stagnant with your right leg straight.Pause for a second at the end of the movement, squeezing your abs and sides.Engage your abs and curl the right side of your upper body off the floor to move your right elbow towards your left knee.Raise the knees upward: shins should be parallel to the floor.The chin should remain tucked throughout the movement.Engage your core with a neutral spine and pelvis.

Place both of your hands behind your head but do not interlock your fingers.

Your head and shoulders should be slightly raised off the ground.

Lie flat on the ground with your face up, legs straight, with your feet on the floor.

It’s a no-equipment, beginner’s level exercise you can do anywhere. 1 If you want to work your core, this air bicycle maneuver is a great choice. For a challenging variation, hold a medicine ball or a pair of dumbbells above your body during this core workout. The bicycle crunch is an effective ab exercise, reaching not only the usual abs but also the deep abs and the obliques. With proper posture, bicycle crunches can increase core strength while adding a cardio element to your ab exercise routine. With proper posture, bicycle crunches can increase core strength while adding a cardio element to your ab exercise routine. Bicycle Crunch - A A + Table Of Contents Target Muscle: Core Bicycle Crunch Overview The bicycle crunch is a bodyweight exercise that engages the core muscles. The bicycle crunch is a bodyweight exercise that engages the core muscles.

Last updated: 30 June 2022 5 min read The common mistakes that people make with crunches can destroy their effectiveness. But whats your form like Avoid these common mistakes when doing the most popular core exercise. Target Muscle: Core Bicycle Crunch Overview Sport & Activity Crunches are a go-to choice for any ab workout.